The Blog

Heart healthy foods lead to better health and longevity

Heart Healthy Habits a Must

As we see the chances of snow and colder weather creeping up on us, we may worry about staying healthy in the coming months. Winter in Alaska especially brings both Read More »

Woman choosing leafy greens which add more alkaline to your diet

Why You Should Add More Alkaline Foods to Your Diet

We all know that there are a lot of things in life that are ok in moderation. Life is a balancing game, and that doesn’t exclude your diet. The pace Read More »

Benefits of Botox for Wrinkles and Mirgraines

Botox is derived from a bacterium called Clostridium Botulinum and has traditionally been very effective as a treatment for wrinkles. When injected, it minimizes the look of crow’s feet and other Read More »

5 Flu Myths Debunked

According to the CDC, flu season in the US usually starts around October and can last through May. While getting the flu vaccination doesn’t guarantee you won’t get sick, it Read More »